Holistic Therapies Belfast

a cosy treatment room with a bed and a chair

I offer a variety of Holistic treatments, massage, facials, reflexology, and reiki. My partner Mark is a breathwork coach and more information on his services can be found at the bottom of the page

Check out the services below for more information and to book

Holistic Body Massage

Holistic aromatherapy massage in a sanctuary with mood lighting and a heated massage bed offers a deeply rejuvenating experience. Expertly blended essential oils are massaged into your skin releasing tension and promoting relaxation. I will use a variety of techniques from Swedish massage to deep tissue massage and trigger point therapy to ensure your individual needs and preferences are met. The tranquil atmosphere and therapeutic benefits combine for a holistic experience leaving you feeling balanced and restored.

Relaxing Full Body Massage (60min) £45

The use of aromatherapy oil blends will help create a relaxing full body massage, releasing tension and promoting overall wellbeing.

Relaxing Upper Body Massage (45min) £40

This targets the upper back, neck, shoulders arms and scalp, relieving tension and promoting relaxation in a calming environment

Pregnancy Massage (70min) £50

This therapeutic massage focuses on alleviating the physical discomforts and emotional stress that often accompany pregnancy.

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Relaxing Back Massage (30min) £30

Focused pressure is applied to the back to help release tension, creating a soothing experience in a calming setting.

Oncology Massage from £20

This is a specialised form of therapy adapted to the unique needs of individuals undergoing cancer treatment. Your treatment will be tailored the session to your individual health condition, ensuring a safe and supportive experience.

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Reflexology

This is a practice that involves applying different pressures to specific areas of the feet or hands which correspond with areas of the body and organs. Also known as reflex therapy. Reflexology aims to stimulate the body's natural healing processes, and can be beneficial for various conditions including headaches, digestive issues, and chronic pain. It is generally considered safe and non invasive, making it suitable for all ages.

Reflexology (45min) £40

This treatment aims to promote relaxation, improve circulation, and restore balance in the body's energy flow. I will target the reflex points to promote overall wellbeing.

Oncology Reflexology from £20

This is a special form of reflexology adapted for individuals undergoing cancer treatment. It involves applying gentle pressure to specific points on the feet, or hands to address the unique needs and concerns related to cancer. This therapy aims to provide comfort, alleviate symptoms, and support overall wellbeing during the challenges of cancer treatment.

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Facials

Indulge in the ultimate pampering experience with a facial using the renowned aromatherapy brand, Eve Taylor. These exclusive treatments are designed to rejuvenate your skin and leave you feeling relaxed and refreshed. As you lay on a heated bed, the aromatic scents will envelop you, transporting your senses to a state of blissful tranquility. I will skillfully apply a range of Eve Taylor's finest products, carefully tailored to address your specific skincare needs. From deep cleansing and exfoliation to nourishing masks and soothing massages, every step of this facial is meticulously designed to promote radiant, glowing skin. Surrender yourself to this decadent treatment and let the soothing warmth and exquisite aromas transport you to a world of pure relaxation.

Luxury Spa Facial (60min) £50

Experience pure luxury with my Eve Taylor spa facial, featuring a lymphatic face massage for detoxification, followed by indulgent arm and hand massages to melt away tension. Complete your journey to serenity with a soothing neck, shoulder, and scalp massage. Renew your skin and rejuvenate your spirit in one blissful session.

Express Facial (30min) £30

Lie back and relax while I work my magic to cleanse, tone, and nourish your skin. Whether you need a quick pick-me-up or simply want to indulge in a moment of self-care, our 30-minute facial is the perfect solution. Let all your worries melt away as you experience the blissful combination of pampering and results-driven skincare.

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Teen Facial (30min) £25

Specifically designed for teenagers who are experiencing hormonal breakouts targeting common skin issues that arise during adolescence, such as acne and blemishes. The facial aims to provide a deep cleanse, reduce inflammation, and balance oil production, leaving the skin feeling refreshed and rejuvenated. This facial offers an opportunity for teenagers to take care of their skin and boost their confidence.

Age Resist Facial (60min) £50

Designed to combat the signs of aging and promote youthful, radiant skin, this facial will leave you feeling refreshed and rejuvenated. Leave your worries behind and indulge in this serene escape, as you emerge with a glowing complexion and a renewed sense of well-being.

Reiki

Reiki is a Japanese form of energy healing that focuses on promoting overall wellbeing by restoring balance to the body, mind, and soul. This gentle and non-invasive treatment involves the practitioner holding their hands above the recipient's body, allowing the universal life force energy to flow through them. During a Reiki session, the practitioner acts as a conduit for this healing energy, which is then directed to areas of the body that may be experiencing blockages or imbalances. By restoring the natural flow of energy, Reiki can help to alleviate physical pain, reduce stress and anxiety, and promote a sense of relaxation and inner peace. It is a holistic approach to healing that addresses the individual as a whole, recognizing the interconnectedness of their physical, emotional, and spiritual well-being.

Reiki (45min) £35

Oncology Reiki from £20

Oncology reiki is a specialised form of reiki therapy tailored to individuals undergoing cancer treatment or in recovery, with a focus on promoting relaxation, reducing stress and alleviating discomfort.

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Packages

I offer a range of holistic treatment packages that combine the healing power of massage with the rejuvenating effects of luxury spa facials. I am proud to use Eve Taylor products, known for their high-quality and natural ingredients. I will customize each treatment to address your specific needs and concerns, ensuring a truly personalized experience. Whether you are looking to unwind and de-stress or enhance your skin's radiance and vitality, my holistic treatment packages provide the perfect solution. Relax and indulge in the tranquil atmosphere of my at home sanctuary while enjoying the benefits of these luxurious treatments. Experience the ultimate in relaxation and rejuvenation with my holistic treatment packages that are designed to nurture your mind, body, and soul.

Ultimate Relaxation Package (120min) £75

Indulge in my Ultimate Relaxation Package, a blissful 2 hour pampering session designed to rejuvenate your body and soul. Begin with a soothing full body aromatherapy massage to melt away tension. Then, experience the luxurious Eve Taylor spa facial, nourishing your skin and promoting radiance. Finally unwind with an aromatherapy reflexology treatment, leaving you feeling deeply relaxed and revitalised from head to toe.

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Full Body massage with Luxury Spa Facial (90min) £60

Experience pure relaxation with this full body aromatherapy massage and luxury spa facial. Let the soothing scents of essential oils melt away tension during your massage, followed by a luxurious facial using Eve Taylor products. Rejuvenate your body and skin in one blissful session.

Breathwork by Mark

My partner Mark is a certified concious connected breathwork instructor. Mark Trained with Jon Paul Crimi to achieve qualifications for one-to-one breathwork sessions as well as how to lead couples and groups. He has some group sessions happening at Alchemy and Ashes in Belfast. If you are interested in one-to-one or couples breathwork these are available in Belfast or he can travel to you for an additional cost. Follow his Social media, linked below, for more information.

Conscious connected breathwork, also known as conscious breathing, is a powerful therapeutic technique that involves intentionally altering the pattern and rhythm of breathing to promote physical, emotional, and spiritual well-being. Unlike our usual unconscious breathing, which occurs automatically without much awareness, conscious connected breathing involves taking deliberate, deep breaths in a connected and uninterrupted manner.

Mark Brown sitting at the holestone, Doagh

The benefits of conscious connected breathwork are numerous and can vary from person to person, but some common benefits include:

1. Stress Reduction: Conscious connected breathing helps activate the body's relaxation response, reducing levels of stress hormones like cortisol and promoting a sense of calm and relaxation.

2. Emotional Release: By consciously breathing into different areas of the body, individuals may release stored emotions, memories, and tension held in the body tissues. This can lead to emotional catharsis, allowing for greater emotional clarity and healing.

3. Increased Energy and Vitality: Deep, connected breathing increases oxygen flow to the cells, revitalizing the body and promoting greater energy and vitality.

4. Improved Mental Clarity and Focus: Conscious breathing can help quiet the mind, enhance mental clarity, and improve focus and concentration.

5. Enhanced Emotional Resilience: Regular practice of conscious connected breathwork can help individuals develop greater emotional resilience, enabling them to navigate life's challenges with more ease and grace.

6. Heightened Self-Awareness and Mindfulness: By bringing conscious awareness to the breath, individuals can cultivate greater mindfulness and self-awareness, deepening their connection to themselves and the present moment.

7. Support for Healing Trauma: Conscious connected breathwork has been shown to be an effective tool for healing trauma, as it allows individuals to gently process and release traumatic experiences stored in the body.

8. Spiritual Growth and Transformation: Many practitioners of conscious connected breathwork report experiencing profound spiritual insights, expanded consciousness, and a deeper connection to their inner wisdom and higher self.

For More information and to book check out Marks Social media pages

”As someone who suffered childhood trauma I turned to holistic therapies to help me through my emotional healing journey. This is what led me to training in these areas. However through working with my many clients I have realised the impacts of societal pressures on women, and so I now want to help other women to overcome burnout and allow them to be fully present and ready for whatever life throws at them. ”

Amanda Brown
Owner of Amanda Brown Holistic Therapies